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Before you jump to Beef & Sauerkraut Filo Pie recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you need to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are good for making your heart feel better? Today, you will discover which foods are beneficial for your heart.
Blueberries are good for the health of your heart. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods you will find that that are terrific for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef & sauerkraut filo pie recipe. You can have beef & sauerkraut filo pie using 8 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Beef & Sauerkraut Filo Pie:
- Get 500 g of minced beef.
- Get 250 g of shredded sauerkraut.
- Prepare 1 of large onion, finely chopped.
- You need 3 cloves of garlic, chopped.
- You need 1 of zucchini.
- Get 1 Tbs of herbs du provance.
- Provide to taste of Salt and pepper.
- Prepare of Olive oil.
Steps to make Beef & Sauerkraut Filo Pie:
- Please follow steps in my other filo pie recipe: https://cookpad.com/uk/recipes/7202851-filo-meat-pie?invite_token=x1j9hGvvp2ygXdyj1xj4K5Lm.
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