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Before you jump to Asparagus Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are terrific for improving the health of your heart? Go on reading to find out which foods are great for your heart.
Be aware that blueberries are good for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.
There are lots of foods you will find that that are great for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to asparagus stuffed chicken breast recipe. You can cook asparagus stuffed chicken breast using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Asparagus Stuffed Chicken Breast:
- Take 2 of Chicken Breasts.
- Use 8 of Asparagus Stalks.
- Prepare 100 g of Grated Cheese.
- Take 2 Tsp of Cayenne Pepper.
- Prepare 1 Tsp of Garlic Powder.
- You need 1 Tsp of Himalayan Salt.
- You need 1 Tsp of Black Pepper.
- Take of Olive Oil.
Steps to make Asparagus Stuffed Chicken Breast:
- Preheat ovent to 200°C.
- Butterfly slice the chicken breasts, drizzle with olive oil and cover with the seasoning ingredients..
- Layer the asparagus and cheese on one half of each chicken breast and then fold to create a pocket, secured with toothpicks..
- Bake for 20 – 25 Minutes..
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