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You already are aware that you must have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are so awesome for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you may not miss eating meat.
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We hope you got benefit from reading it, now let’s go back to steam egg with minced chicken breast sauce (taiwanese style) 肉末蒸蛋 recipe. To cook steam egg with minced chicken breast sauce (taiwanese style) 肉末蒸蛋 you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Steam egg with minced chicken breast sauce (Taiwanese Style) 肉末蒸蛋:
- Take 4 of eggs beaten.
- Prepare of Same amount of water as your egg liquid.
- Provide 1 of minced chicken breast.
- Provide 2 stalks of green onion.
- Take 3 of shallots.
- Prepare 2 cloves of garlics.
- Provide Pinch of sugar.
- You need of Soy sauce.
- Prepare of Salt and white pepper.
- Get of Rice wine(optional).
Instructions to make Steam egg with minced chicken breast sauce (Taiwanese Style) 肉末蒸蛋:
- Mix egg liquid and water. Steam for 10 to 15min or until cooked. You can poke it with a stick to see if it’s running in the middle.
- Fry shallot till transparent. Add green onions and garlics. Stir fry till fragrant..
- Add minced chicken and fry till white. Add soy sauce, salt, white pepper and sugar. Stir well and simmer for 5 min.
- Serve minced sauce on top of steam egg.
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