Recipe: Tasty Air fried chicken breasts

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Air fried chicken breasts

Before you jump to Air fried chicken breasts recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are great for your heart.

Be aware that blueberries are great for your heart. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Try to begin consuming these hearty foods daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to air fried chicken breasts recipe. To cook air fried chicken breasts you need 3 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Air fried chicken breasts:

  1. Use 3 of chicken breasts.
  2. Get To taste of pepper.
  3. Take To taste of paprika.

Steps to make Air fried chicken breasts:

  1. Score the chicken in cubes. Make sure you score most of the way through. This helps the chicken cook..
  2. Pre-heat air fryer to 180c..
  3. Place chicken on griddle pan and season to taste..
  4. Place in air fryer and allow to cook for 10 minutes..
  5. Flip the chicken over add seasoning if so desired..
  6. Cook for another 10-15 minutes. Flipping the chicken again if required..
  7. Slice the chicken..
  8. Enjoy hot or allow to cool and enjoy with a salad or as I did as part of a lunch box..
  9. Enjoy!.

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