Recipe: Appetizing Sweet & Sour Juicy Chicken Breasts

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Sweet & Sour Juicy Chicken Breasts

Before you jump to Sweet & Sour Juicy Chicken Breasts recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.

Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have lots of great stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple daily can make your LDL cholesterol levels drop by as much as eight percent! That’s a fantastic number for an individual who wants a healthier heart.

There are many foods that you can eat that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to sweet & sour juicy chicken breasts recipe. You can have sweet & sour juicy chicken breasts using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Sweet & Sour Juicy Chicken Breasts:

  1. Take 3-4 of Good Quality Chicken Breast Fillets *skin removed, about 500 to 600g.
  2. Use of Salt a few pinches.
  3. Take 1-2 tablespoons of Sake.
  4. You need 1 clove of Garlic *grated.
  5. You need of Potato Starch Flour as required.
  6. Take 2 tablespoons of Canola Oil OR Vegetable Oil.
  7. Get 1 of Spring Onion *finely chopped.
  8. You need of Toasted Sesame Seeds.
  9. Get of <Sauce Ingredients>.
  10. Use 2 tablespoons of Soy Sauce.
  11. Use 1 tablespoon of Sugar.
  12. Take 1 tablespoon of Mirin.
  13. You need 1-2 tablespoons of Rice Vinegar.

Steps to make Sweet & Sour Juicy Chicken Breasts:

  1. Slice Chicken Breast Fillets so that all pieces are about same thickness. Relatively thin pieces are recommended because they can cook quickly. Cut to smaller pieces if you like or you might prefer large pieces..
  2. Sprinkle with the Salt evenly, add Sake and grated Garlic and massage, then let them marinated for 10 minutes..
  3. Combine all the sauce ingredients in a small bowl and mix well..
  4. Coat the Chicken pieces with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with the sauce..
  5. Heat Oil in a frying pan over a high heat, and cook Chicken until slightly browned. It won’t take long to cook..
  6. When Chicken are cooked, reduce heat to medium, add the sauce. As the sauce thickens, turn the Chicken pieces over and combine both sides with the sauce..
  7. Sprinkle chopped Spring Onions and Sesame Seeds on top and serve..

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