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The ingredients needed to prepare Grilled chicken breast with steamed vegetables:
- Use 4 of chicken fillets.
- Use of Broccoli.
- Take 3 of carrots.
- You need 3 of small salad onions.
- You need 5 of artichokes.
- Get 1 tbsp. of pumpkin seeds.
- Provide 1 tbsp. of olive oil.
- Use 1 pinch of or so of salt.
- Provide 1/2 of lemon (juice of).
Instructions to make Grilled chicken breast with steamed vegetables:
- Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices..
- Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes..
- Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once..
- When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze..
- Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!.
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