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Before you jump to Grilled Spicy Garlic Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.
Know that your heart needs blueberries. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to grilled spicy garlic chicken breast recipe. To cook grilled spicy garlic chicken breast you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Grilled Spicy Garlic Chicken Breast:
- Prepare of spicy garlic sauce.
- Provide 1 cup of pounded or fine dice mix garlic and ginger.
- Use 10 of small deseeded red chili pepper.
- Provide 1/4 cup of light soy sauce.
- Get of chicken optional.
- Use 24 slice of chicken breast strip.
Steps to make Grilled Spicy Garlic Chicken Breast:
- Spicy garlic sauce.
- Pounded or fine dice garlic and deseeded small red chili pepper and mix with light soy sauce.
- Marinate chicken with spicy garlic sauce for 5 minute only.
- Pan grill chicken breast strip till no longer pink about 3 to 5 minute or longer depending on the thickness and size of the chicken and make dure the garlic are not burn.
- Serve on grilled spicy garlic chicken on fresh slice of cucumber.
- Leftover cooked grilled chicken in spicy garlic sauce just add onto a pot of cooked rice in rice cooker with additional 1 tbsp of light soy sauce and bake for another 5 to 8 minutes.
- Grilled chicken in spicy garlic sauce baked rice.
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