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Before you jump to Rice flour Roll Cake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthy? Keep reading to find out which foods are great for your heart.
Be aware that fish is basically the healthiest food you can eat. You may already be aware of this as you’ve most likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are worrying that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish a couple of times each week.
There are lots of foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are especially great for the heart, though. Start consuming these foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to rice flour roll cake recipe. To make rice flour roll cake you only need 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Rice flour Roll Cake:
- You need 3 of eggs.
- Get 50 g of powdered sugar.
- Prepare 40 g of rice flour.
- Provide 60 g of condensed milk.
- Prepare 200 ml of double cream.
- You need 1/2-1 teaspoon of Matcha green tea powder.
Instructions to make Rice flour Roll Cake:
- Beat eggs and sugar with electric beater for 10-15 minuets high speed. Then add rice flour and mix..
- Separate 1 cup mixture in small bowl and add green tea powder, then mix well.
- In 25x 25cm tray pour cake mixture. And put green tea mixture in places..
- Write S with stick and make your pattern..
- Bake in 190 degrees preheat oven for 8 minuets..
- After baked, cover with foil film and stay till it’s cool down. Remove foil when it’s cool. So the surface of the cake is removed..
- Mix cream and condensed milk, then beat and make whipped cream..
- Spread cream and roll. Wrap with film and stay in refrigerator for overnight or a day..
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