Recipe: Delicious Garlic & Thyme Chicken With Vegetable Pasta

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Garlic & Thyme Chicken With Vegetable Pasta

Before you jump to Garlic & Thyme Chicken With Vegetable Pasta recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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Know that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t build up in your system and or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can consume that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Try incorporating these heart-healthy in your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to garlic & thyme chicken with vegetable pasta recipe. You can have garlic & thyme chicken with vegetable pasta using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Garlic & Thyme Chicken With Vegetable Pasta:

  1. You need 4 of chicken breasts, thick breasts cut in half.
  2. Use 350 g of frozen green beans, roughly chopped.
  3. Prepare 100 g of shredded kale.
  4. Get 3 of garlic cloves, minced.
  5. Take 500 g of penne pasta.
  6. Get 1/2-1 tsp of chilli flakes, plus extra for sprinkling on pasta.
  7. Get 2 tsp of dried thyme.
  8. Prepare of Zest and juice of one lemon.
  9. You need of Salt to taste.
  10. You need of Cracked black pepper to taste.

Steps to make Garlic & Thyme Chicken With Vegetable Pasta:

  1. Marinade the chicken breasts with the, thyme, garlic, chilli, black pepper, salt, zest and juice of a lemon. Set a side until needed..
  2. Preheat grill to medium-high or air fyer at 200c..
  3. Grill the chicken for 6 minutes on each side or for 8-10 minutes in the air fryer, turning once..
  4. Cook the pasta according to packet instructions, once its boiling add the beans. Add the kale for the final 5 minutes. Drain well, then season with salt, pepper and, if using, chilli flakes..
  5. Slice the chicken thickly, about 1cm thick and serve with the pasta and vegetables..

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