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Before you jump to Garlic & Thyme Chicken With Vegetable Pasta recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
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We hope you got insight from reading it, now let’s go back to garlic & thyme chicken with vegetable pasta recipe. You can have garlic & thyme chicken with vegetable pasta using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Garlic & Thyme Chicken With Vegetable Pasta:
- You need 4 of chicken breasts, thick breasts cut in half.
- Use 350 g of frozen green beans, roughly chopped.
- Prepare 100 g of shredded kale.
- Get 3 of garlic cloves, minced.
- Take 500 g of penne pasta.
- Get 1/2-1 tsp of chilli flakes, plus extra for sprinkling on pasta.
- Get 2 tsp of dried thyme.
- Prepare of Zest and juice of one lemon.
- You need of Salt to taste.
- You need of Cracked black pepper to taste.
Steps to make Garlic & Thyme Chicken With Vegetable Pasta:
- Marinade the chicken breasts with the, thyme, garlic, chilli, black pepper, salt, zest and juice of a lemon. Set a side until needed..
- Preheat grill to medium-high or air fyer at 200c..
- Grill the chicken for 6 minutes on each side or for 8-10 minutes in the air fryer, turning once..
- Cook the pasta according to packet instructions, once its boiling add the beans. Add the kale for the final 5 minutes. Drain well, then season with salt, pepper and, if using, chilli flakes..
- Slice the chicken thickly, about 1cm thick and serve with the pasta and vegetables..
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