Recipe: Appetizing Lemon & Tarragon Chicken Skewers πŸ‹πŸŒΏ

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Lemon & Tarragon Chicken Skewers πŸ‹πŸŒΏ

Before you jump to Lemon & Tarragon Chicken Skewers πŸ‹πŸŒΏ recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been proven to help you improve your heart health? In this article, you will discover which foods are great for your heart.

Fish is probably the best food you can eat up. You’re probably already aware of this because your physician has advised you to eat some fish two times or threee times each week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to include fish in a couple of meals every week.

There are plenty of foods that you can consume that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to lemon & tarragon chicken skewers πŸ‹πŸŒΏ recipe. To make lemon & tarragon chicken skewers πŸ‹πŸŒΏ you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Lemon & Tarragon Chicken Skewers πŸ‹πŸŒΏ:

  1. Use 400 g of diced chicken breast.
  2. Take 1 of lemon.
  3. Take 2 tbsp of extra virgin olive oil.
  4. Prepare 2 of crushed cloves garlic.
  5. You need 1 tsp of dried tarragon.
  6. Get 1/2 tsp of salt.
  7. You need Pinch of black pepper.
  8. Use of Lemon and coriander to garnish.

Steps to make Lemon & Tarragon Chicken Skewers πŸ‹πŸŒΏ:

  1. Mix together the olive oil, lemon juice, tarragon salt and pepper. Then add the chicken and use your hands to massage to marinade into the chicken..
  2. Cover and chill for 2 hours..
  3. Thread onto skewers and bake on a foil lined tray at 190 for 10 minutes. Sprinkle with some fresh herbs and lemon wedges to serve..

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