Hello everybody, welcome to my recipe site, looking for the perfect Just a Quick Chicken & Beansprout Stir Fry 😃#Mainmeal recipe? look no further! We provide you only the perfect Just a Quick Chicken & Beansprout Stir Fry 😃#Mainmeal recipe here. We also have wide variety of recipes to try.
Before you jump to Just a Quick Chicken & Beansprout Stir Fry 😃#Mainmeal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Go on reading to discover which foods are best for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. That’s a fantastic number if you’re attempting to make your heart healthy!
There are tons of foods that you can consume that will be good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to just a quick chicken & beansprout stir fry 😃#mainmeal recipe. You can have just a quick chicken & beansprout stir fry 😃#mainmeal using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Just a Quick Chicken & Beansprout Stir Fry 😃#Mainmeal:
- Use 1 of ok Beansprouts.
- Take 1 of large Chicken breast sliced into small thin strips.
- Provide 2 tbls of carrot shavings.
- Use 1/2 of Sweet pepper diced.
- Provide 1/4 of medium Onion diced.
- Provide 1/2 tsp of Garlic Powder.
- You need 1/4 Tsp of Red Chilli powder.
- Prepare 1/2 tsp of red crushed peppers.
- Prepare of Stir fry sauce mix………………..
- Provide 2 tbls of Oyster sauce.
- Provide 2 tbls of Soy sauce.
- Take 1 tsp of rice vinegar.
Instructions to make Just a Quick Chicken & Beansprout Stir Fry 😃#Mainmeal:
- Add a little oil to the wok, then add the onions, cook for 1 minute then add the garlic, chilli and red peppers mix in.
- Then add the chicken and fry until all coloured and cooked about 6 minutes..
- Next add the carrot pieces and the beansprouts fry for 3 minutes stirring. Add your noodles to boil..
- Next add the sauce mix and the sweet peppers cook and stir for 2 minutes..
- Add your Noodles to the serving plate and add your stir fry on top serve hot..
If you find this Just a Quick Chicken & Beansprout Stir Fry 😃#Mainmeal recipe useful please share it to your good friends or family, thank you and good luck.