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Before you jump to Chicken Chinese curry 🍛 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, though. Try to start incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken chinese curry 🍛 recipe. To cook chicken chinese curry 🍛 you need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Chinese curry 🍛:
- Provide 2 of chicken breast or thighs cut into chunks.
- You need 1 of onion, diced.
- Prepare 1/2 of green or red pepper, cut into chunks (optional).
- Get 1 of carrots, small diced (optional).
- Use 1 of garlic clove, finely chopped.
- Take 2 tbsp of oil.
- Use 2 tbsp of Chinese curry powder or mild curry powder.
- Prepare 1 tsp of turmeric.
- You need 2 tsp of cornflour.
- Get 1 tbsp of grated fresh ginger or ground ginger.
- Provide 1 tbsp of brown sugar.
- Get 400 ml of chicken stock.
- Get 1 tsp of soy sauce.
- Get handful of frozen peas.
- You need of Salt and pepper to taste.
Instructions to make Chicken Chinese curry 🍛:
- Marinate your chicken with 1 tbsp soysauce and corn starch. Leave it for 2-3 min.
- In the medium heat pan, add some vegetable cooking oil then add garlic in. Once you fry garlic until nice and golden add some onion in and mix well. Cook for a couple more minutes..
- Add chicken and let your chicken cook about 80% then add carrots, pepper mix well. Add curry powder, turmeric, ginger and water. Mix well, bring the sauce up to boil then taste your sauce. Add some soysauce, salt and pepper and a little bit of sugar then mix well..
- Add green peas and mix well. Turn heat off and serve it with rice or fried rice..
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