Recipe: Perfect Chicken rolls

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Chicken rolls

Before you jump to Chicken rolls recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep reading to find out which foods are best for your heart.

Blueberries are great for helping your heart be healthy. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. This, basically, makes your heart healthy.

There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in many ways. These foods are especially beneficial for the heart, however. Start consuming these hearty foods on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chicken rolls recipe. You can cook chicken rolls using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chicken rolls:

  1. You need 500 g of chicken breasts slices.
  2. Use 100 g of ham.
  3. Prepare 100 g of cheese.
  4. Use of salt.
  5. You need of pepper.
  6. Get of dried basil.

Steps to make Chicken rolls:

  1. Prepare ingredients..
  2. Tender meat and add salt, pepper and basil from both sides. Put a slice of cheese and ham on or under tendered meat depending on the size of meat slices..
  3. Roll cheese, ham and meat and use a toothpick to stab the roll to prevent unrolling. Bake it in the oven at 180°C for 30 – 40 minutes..
  4. Serve with side dish of your preferences (we used baked potatoes and zucchini circles) and enjoy your meal 😋.

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