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Before you jump to Teriyaki chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body calls for a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are beneficial for your heart.
Know that fish is among the best meats you can consume. You’re probably already aware of this because your physician has instructed you to ingest some fish twice or thrice a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish in two meals each week.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are particularly great for the heart, however. Try to start eating these health food every day. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to teriyaki chicken recipe. To make teriyaki chicken you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Teriyaki chicken:
- Take 300 g of chicken breasts.
- Prepare 300 g of cooked rice.
- Provide of Sesame seeds.
- Provide of Teriyaki sauce.
- Prepare 2 tbl of spoons soy sauce.
- You need 2 tbl of spoons honey.
- Provide 2 tbl of spoons brown sugar.
- Use 1 tbl of spoon rice wine or vinegar.
- Get 1 tbl of spoon sesame oil.
- Get 2 cloves of garlic.
- You need 3 slices of ginger.
Instructions to make Teriyaki chicken:
- Prepare ingredients. Chop finely garlic and ginger..
- In a bowl, mix chicken breasts with ingredients for teriyaki sauce and let it sit for at least 20 minutes, then cook it..
- Serve with cooked rice and sesame seeds at the top. Bon apétit 😋.
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