Easiest Way to Cook Tasty Mongolian Chicken

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Mongolian Chicken

Before you jump to Mongolian Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you need to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.

Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. That’s a fantastic number if you’re attempting to make your heart healthy!

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially beneficial for the heart, though. Incorporate these heart-healthy in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to mongolian chicken recipe. You can have mongolian chicken using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mongolian Chicken:

  1. Take of Chicken.
  2. Take 2 of Chicken Breasts.
  3. Get 1 tbsp of Cornflour.
  4. Use of Broccoli.
  5. Take of Spring Onions.
  6. Provide of Sauce.
  7. Take 2 tbsp of brown sugar.
  8. Provide 1 tbsp of Hoisin.
  9. Prepare 1 tsp of grated ginger.
  10. Use 1 tsp of grated garlic.
  11. Provide 1/2 tsp of sesame oil.
  12. Use 4 tbsp of soy sauce.
  13. Use 4 tbsp of water.
  14. Use 1 tsp of cornflour.
  15. You need of Salt & pepper, to taste.

Instructions to make Mongolian Chicken:

  1. Combine sauce ingredients.
  2. Toss chicken with cornflour.
  3. Fry chicken until just golden brown, remove from pan and set aside.
  4. Fry broccoli.
  5. Combine with sauce, chicken, white parts of the onions.
  6. Fry until sauce thickens, stir in green onions and then serve with rice.

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