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Before you jump to Hot and Sweet Sauce Chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are terrific for making your heart feel better? If you want to know what to eat to improve your heart health, keep on reading.
Your heart needs blueberries. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. These foods are particularly beneficial for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to hot and sweet sauce chicken recipe. To cook hot and sweet sauce chicken you only need 23 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Hot and Sweet Sauce Chicken:
- You need 1 piece of chicken fillet, cut into cubes shape.
- Prepare of Marinate.
- Take 1 tsp of salt.
- Get 1/2 tsp of sugar.
- Take 1 tsp of garlic powder.
- Take 1/2 tsp of white pepper.
- You need 1/2 tsp of chicken stock powder.
- You need of Coating.
- Take 1 of onion, sliced.
- You need 2 cloves of garlic, crushed.
- Prepare 10 tbsp of plain flour.
- Use 1 tbsp of corn flour.
- Provide 1/2 tsp of salt.
- Take 1/2 tsp of chicken stock powder.
- You need 1 tsp of garlic powder.
- You need of Water.
- Get of Vegetable oil for fry.
- Prepare of Hot sweet sauce.
- Get 2 tbsp of sweet soy sauce.
- Get 1 1/2 tbsp of oyster sauce.
- Get 2 tbsp of Chili sauce.
- Get 1 tbsp of ketchup.
- You need 1/2 tbsp of sesame oil.
Steps to make Hot and Sweet Sauce Chicken:
- Marinate chicken with all ingredients. Set a side for 20-30 minutes.
- Mix all dry coating ingredients. Put chicken in flour mixture after that dip in water and coat once more then fry it.
- Heat oil on wok pan, add garlic and onion, saute until fragrant. Add all sauce, stir until it's done. Add fried chicken, stir it again..
- Put on plate, sprinkle with roasted sesame seed. Serve and enjoy it..
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