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Before you jump to French fry and egg sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body requires a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Fish is perhaps the best food you can eat. You probably already be aware of this because you’ve most likely been told to ensure that you eat fish at least two times a week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish in two meals every week.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to french fry and egg sauce recipe. You can have french fry and egg sauce using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook French fry and egg sauce:
- Get of Irish potatoes.
- Use of Egg.
- Prepare of Salt.
- Provide of Seasoning.
- Use of Onion.
- Get of Scotch bonnet.
- Use of Pepper.
- Provide of Ginger.
Steps to make French fry and egg sauce:
- Get your arish potatoes, peel the back and cut into desired shape, add water and rinse. Get your pan add oil and allow it to get hurt, after it's a little bit hurt add a pinch of salt to your potatoes and fry till golden brown.
- Get your onion, pepper, scotch bonnet and little ginger and pound. Get your clean pot and gently fry your ingredients, add curry, seasoning and salt to the ingredients and stir. Get your eggs break them into a separate bowl and mix. After mixing you add it to your sauce ingredients on the fire and continue stirring until it is cook..
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