How to Make Delicious Keto Cottage Pie

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Keto Cottage Pie

Before you jump to Keto Cottage Pie recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to keto cottage pie recipe. To cook keto cottage pie you only need 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Keto Cottage Pie:

  1. Take 3 tbsp of olive oil.
  2. Provide 2 cloves of garlic.
  3. Use 1 of small onion, diced.
  4. Take 3 sticks of celery, diced.
  5. Use 150 gr of tomato sauce.
  6. Provide 300 gr of minced beef.
  7. You need 150 ml of beef stock.
  8. You need 50 gr of mix peas and sweetcorn frozen.
  9. Use 1 tbsp of dried oregano.
  10. You need of Fresh thyme.
  11. Get of Salt and pepper.
  12. You need of Cauliflower mash.
  13. Provide 1 of cauliflower head.
  14. Take 1 tbsp of butter.
  15. You need 2 of egg yolks.
  16. Prepare 1 cup of cheddar.
  17. Use of Salt and pepper.

Steps to make Keto Cottage Pie:

  1. Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
  2. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
  3. Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
  4. Add the thyme and frozen mix and simmer for 5 minutes before removing..
  5. Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
  6. Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
  7. Carefully pour the water and cauliflower florets into a colander and drain well..
  8. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
  9. Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
  10. Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..

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