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Before you jump to Bruce’s Vegan Cottage Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Fish is probably the best food you can ingest. You may already know this because you’ve most likely been told to see to it that you eat fish at least two times a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish in two meals during each week.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. These foods are particularly great for the heart, though. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to bruce’s vegan cottage pie recipe. To make bruce’s vegan cottage pie you need 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Bruce’s Vegan Cottage Pie:
- Provide 1 of onion.
- Prepare 2 sticks of celery.
- Prepare 2 of carrots.
- You need of Chilli flakes if you want.
- Use 4 cloves of garlic.
- Use 1 of parsnip.
- Get 2 of bay leaves.
- Use 1 of leek.
- Prepare of Salt and pepper.
- Prepare of Peas.
- You need of Sweetcorn.
- Provide Sachet of Cottage Pie mix (or Bisto+garlic powder+thyme+teaspoon tomato paste).
- Use of Few glugs of port or red wine.
- Get of the mash.
- Prepare of Potatoes.
- You need of Margerine.
- Get of Soy cream.
- Get 1 of sprinkle of thyme.
Instructions to make Bruce’s Vegan Cottage Pie:
- Finely chop the celery, onion and one carrot, and soften in a cooking oil of your choice for a few minutes, in a big sauce pan. After a minute, add the also finely chopped garlic and some chilli flakes if you like..
- Chop up a bunch of other vegetables, not necessarily what I listed. Whatever you want or have to hand..
- Add all of the things into the pan, and heat up some water for potato cooking while this cooks..
- Chop up your potatoes and add them to the hot water. Pop a lid on that and cook all the things on let’s say a medium heat until the potatoes are cooked..
- Strain the potatoes, then add some margerine, thyme, salt and cream if you’re feeling indulgent. MASH..
- Put the insidey mix in a bowl, top with the mash and some yeast flakes to top if you want. There ya go..
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