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Brown Sugar & Garlic Barbecue Chicken
Brown Sugar & Garlic Barbecue Chicken

Before you jump to Brown Sugar & Garlic Barbecue Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write each thing down but still can’t figure out how to shed weight? There is a good way and a idle approach to track the food you eat. There is more to food journaling than writing a list of what you eat during the day. Other varieties of important information will need to be written down too. Here are some of the hints that can make it easier to become a lot more successful at food tracking.

Write down how you feel while you eat. This helps you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to brown sugar & garlic barbecue chicken recipe. You can cook brown sugar & garlic barbecue chicken using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Brown Sugar & Garlic Barbecue Chicken:
  1. Get 4 tbsp Brown Sugar
  2. You need 4 tbsp Minced Garlic
  3. Take 10 Chicken Tenders (or about 4 chicken breasts)
  4. Get 1/2 cup (Of your favorite) Barbecue Sauce
Steps to make Brown Sugar & Garlic Barbecue Chicken:
  1. Preheat oven to 400°F. Line a 9" x 12" baking dish with foil or lightly coat with cooking spray.
  2. Mix brown sugar and garlic in a small bowl.
  3. Place chicken in the baking dish and spread the brown sugar/garlic mixture evenly over the chicken.
  4. Bake chicken for about 10 minutes for tenders, 15-20 for chicken breasts, or until juices are clear.
  5. Turn on the broiler and brush barbecue sauce evenly over chicken. Broil for about 5 minutes, careful not to let it burn.

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