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Before you jump to Baked Chicken Alfredo Ziti recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get whenever you note down the things you eat. You have to do more than just write down “salad” into your food journal. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you consume. “Cereal” will not be adequate but “one cup Fiber One cereal” is acceptable. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your spirits whenever you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the foods you select when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to baked chicken alfredo ziti recipe. You can have baked chicken alfredo ziti using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Baked Chicken Alfredo Ziti:
- Take Alfredo Sauce
- Provide 1 tbsp Olive Oil
- Prepare 4 clove Minced Garlic
- Use 1/2 tsp Salt
- Get 1/4 tsp black pepper
- Take 3 tbsp flour
- Get 1 cup chicken broth
- Provide 1 cup low fat milk
- Use 3/4 cup Parmeasan cheese (grated)
- You need Pasta
- You need 12 oz Ziti Pasta
- Provide 2 cup Cooked Chicken (shredded)
- Provide 1 batch Alfredo Sauce (see above)
- Provide 1 1/2 cup Mozzarella (shredded)
- Use 2 cup broccoli (optional)
Steps to make Baked Chicken Alfredo Ziti:
- Pre-heat oven to 375Â°F
- Heat Olive oil in saute pan on medium heat. Add garlic for and saute for 1 minute.
- Sprinkle flour into saute pan. Cook for additional minute and stir occasionally.
- Slowly add chicken broth and whisk until smooth.
- Whisk in milk and bring to a simmer. Let cook until thickened.
- Add parmeasan cheese, pepper, and salt until cheese is melted. Set aside.
- Cook pasta until tender in large pot. Drain. Return pasta to pot and add cooked chicken and alfredo sauce.
- Pour half pasta into baking dish and cover with 1 cup of mozzarella cheese. Add the other half and sprinkle with remaining 1/2 cup of cheese.
- Cook for 20-25 minutes or until cheese on top is beginning o golden.
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