Hello everybody, welcome to our recipe page, looking for the perfect Roasted/Baked Veggies Salad recipe? look no further! We provide you only the best Roasted/Baked Veggies Salad recipe here. We also have wide variety of recipes to try.

Roasted/Baked Veggies Salad
Roasted/Baked Veggies Salad

Before you jump to Roasted/Baked Veggies Salad recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

What you devour, is who you might be. Quite literally, you are. If you eat some hen that poultry shall be broken down and the amino acids are going to be used to repair cells and create muscle. Consuming the right foods is consequently crucial. Awareness of how our diet effects our wellbeing and also the nutrition we need has led to more folks eating superfoods. Do you know what superfoods really are? In easy language, some food is superior for us and many not so good. Antioxidants in nutritional food helps our immune system where bad foods have little value and can make you fat. Superfoods, as you’ll have guessed, come under high-quality fare.

In the end, your system needs the best nutritional foods to survive. Carbohydrates provide gas for the body, protein is significant for the health of your body’s cells and a particular level of fats is required. You also need water, which is the most vital of the lot. There are other nutrients, such as vitamins and minerals which you need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it facilitates the fight against the damaging form of cholesterol. Omega-3 is found in salmon, that is classed as being a superfood since it carries this fatty acid and it’s an excellent source of protein. As we enter our later years, the operating of the brain can suffer and Omega-3 is often beneficial for this. You can find Omega-3 in lots of fish, nuts and seeds, many of which can be classed as superfoods.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now let’s go back to roasted/baked veggies salad recipe. You can have roasted/baked veggies salad using 25 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Roasted/Baked Veggies Salad:
  1. Prepare 1/2 Bell Peppers: Each (All 3- if possible)- Cut into Cubes
  2. You need 1 Carrot: Cut into Cubes
  3. Use 1 Onion: Roughly Sliced
  4. Provide 1 Potato (or Baby Potatoes- A few cut into 2 halves)
  5. Prepare 4-5 Cherry tomatoes- Cut into 2 halves (Garnish)
  6. Take To Taste Salt
  7. Prepare 1/2 Eggplant: Cut into cubes
  8. Take 1/4 Cup Purple Cabbage (Shredded)
  9. Use 1/2 Zucchini (Green & Yellow)
  10. Provide Garnish:
  11. Prepare as needed Romaine Lettuce
  12. Provide 3-4 Pods Garlic
  13. Take 1/2 Cup Olive Oil (EVOO): Both for the Roasting & the Dressings)
  14. You need as required Black Peppercorns (Freshly Cracked)
  15. Use 1/2 Cauliflower Florets (small-medium sized)- Optional: (You can use any other veggies of your own choice substituting than what I’ve used herein)
  16. Prepare 2 tbsps Fresh Parsley/Dill- Any one
  17. You need For the Dressing:
  18. Take 1 tbsp Honey
  19. Use 1 tbsp Apple Cedar Vinegar (Preferably- Mother)
  20. Get 1 tbsp Dijon Mustard Sauce
  21. You need To Taste Salt
  22. You need 1.5 tbsps EVOO & Water (Both mixed together)
  23. You need 1 tsp Oregano
  24. Use 1 tsp Red Chilli Flakes
  25. Get 1-2 tbsp Basil
Instructions to make Roasted/Baked Veggies Salad:
  1. For the Dressing: Take small jar- Add in all the aforementioned ingredients for the same & shake it well- It get quickly well combined very easily & quickly- And, it’s ready now…set aside
  2. Take a large mixing bowl: Add in all the cut veggies- one by one…
  3. Goes in the salt, pepper, oregano, parsley & basil & EVOO & give it a nice toss…
  4. In a baking tray/pan: With or Without the lining- place the coated veggies evenly & spread well
  5. Bake it now, in a preheated oven at 180C for about 20-25 mins time- In between just once take it out & with a silicon spatula, once turn the half roasted veggies & again, put inside to complete the baking cycle (this way the veggies are well roasted evenly, from all the sides)
  6. Now, once the baking part is done- smash the roasted garlic & take its fleshy smashed part to infuse the same with the other roasted veggies
  7. Now, add in the Cherry Tomatoes- Add in the prepared Salad Dressing with the parsley & toss the entire thing altogether to get well combined
  8. Serve the salad platter- Garnished with some more dill or parsley, black peppers, oregano & basil…
  9. Our super healthy, delicious & delectable roasted veggies salad is ready to be grabbed in no time now

If you find this Roasted/Baked Veggies Salad recipe valuable please share it to your good friends or family, thank you and good luck.