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Corn Casserole
Corn Casserole

Before you jump to Corn Casserole recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time you’re eating stuff. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating in order to have something to do. This is critical simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.

What kind of mood are you in while you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to corn casserole recipe. To cook corn casserole you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Corn Casserole:
  1. Use 1 can whole kernel corn, drained (15.25oz)
  2. Take 1 can cream style corn (14 3/4 oz)
  3. You need 1 (8 oz) package corn muffin mix (recommended: Jiffy)
  4. Get 1/2 cup (1 stick) butter, melted
  5. You need 1 cup sour cream
  6. Use 1-1 1/2 cup Shredded cheddar cheese
Instructions to make Corn Casserole:
  1. Preheat oven to 350 degrees F
  2. In a large bowl, stir together the 2 cans of corn, corn muffin mix, sour cream and melted butter.
  3. Pour into a greased 9 by 13 inch casserole dish.
  4. Bake for 45 minutes or until golden brown. Remove from oven and top with cheddar. Return to oven for 5 to 10 minutes or until cheese is melted.
  5. Let it stand for at least 5 minutes and then serve warm.

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