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Before you jump to Carrot & Walnut Cake with an Orange Glaze (Plant-Based) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren’t eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days you’ll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because knowing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of mood are you in while you eat? Write it down! This will show you whether you use food to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to carrot & walnut cake with an orange glaze (plant-based) recipe. You can have carrot & walnut cake with an orange glaze (plant-based) using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Carrot & Walnut Cake with an Orange Glaze (Plant-Based):
- Provide Cake
- Take 225 g grated carrots
- Use 100 g walnuts
- Use 280 g self raising flour
- You need 170 g brown sugar
- Use 2 tsp cinnamon
- Provide 1 tsp ginger
- Prepare 200 mls vegetable oil
- Get 200 mls almond milk
- Use 1/2 tsp vinegar (I used cider vinegar)
- Take Pinch salt
- Take 1/2 tsp vanilla
- Provide Orange Glaze
- Use 150 g icing sugar
- Use Orange Juice
Steps to make Carrot & Walnut Cake with an Orange Glaze (Plant-Based):
- Preheat the oven to 180 C and line a cake tin with parchment paper.
- Grate the carrots, chop the walnuts and mix the two together in a bowl. keep a small handful of walnuts back to use for garnish.
- Add the wet ingredients and mix well with the carrots and walnuts.
- Mix together all the dry ingredients in a separate bowl then mix this into the wet ingredients thoroighly.
- Pour the batter into a cake tin, then bake in the oven for 40-50 minutes. You can cover the top with foil if it gets brown too quickly.
- Allow the cake to cool. Then make the glaze by adding orange juice to the icing sugar. Stirring well to remove any lumps. Keep the icing thick enough to just pour out but not too thin that it runs right off the cake. Then garnish with the chopped reserved walnuts.
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