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Before you jump to Dump and Go Chili recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you aren’t eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise whenever you write down the things that you are eating. You need to do more than merely write down “salad” into your food log. Write down all the ingredients in the salad and also the type of dressing you used. You also need to include the amounts of the foods you consume. “Cereal” just isn’t very good, however “one cup Shredded Wheat” will be. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down your feelings when you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to dump and go chili recipe. You can cook dump and go chili using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Dump and Go Chili:
- Use 1 lb ground beef
- Prepare 2 cans dark kidney beans (32 total oz)
- Provide 2 cans Rotel diced tomatoes and green chilies (20 total oz)
- You need 1 tablespoon minced garlic
- Use 1 tablespoon Worcestershire sauce
- You need 16 oz water
- Get 2 teaspoons celery salt
- Get 2 teaspoons black pepper
- Prepare 1 teaspoon paprika
- Get 1 teaspoon chili powder
- Provide 1 McCormick chili seasoning packet
- Prepare Sides
- You need Scoops Fritos
- Provide Shredded cheddar cheese
Steps to make Dump and Go Chili:
- Season the ground beef with the minced garlic, Worcestershire sauce, celery salt, black pepper, paprika, and chili powder. Then, brown the ground beef and drain it.
- Pour the ground beef, dark kidney beans, rotel, chili seasoning packet, and water into a crock pot. Stir well.
- Cool the chili on low for 5 hours. (The first night, I use the chili to make chili slaw dogs because it hasn't cooked long enough to eat by itself.) Put the crock pot in the fridge overnight.
- The next day, cook the chili on low in the crock pot again for another 5 hours.
- Serve with shredded cheese and Fritos.
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