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Before you jump to Easy Beef and Broccoli instant Pot recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you take in things. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days you’ll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is very important because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your emotions whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to easy beef and broccoli instant pot recipe. To make easy beef and broccoli instant pot you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Easy Beef and Broccoli instant Pot:
- Provide 2 lbs round steak cut into strips
- Get 2 large jars of Heinz Savory Beef Gravy
- Get 1 package frozen broccoli florets steamed
- Get 2 tbsp olive oil
- Provide 1 cup beef broth
Instructions to make Easy Beef and Broccoli instant Pot:
- Sauté beef in olive oil in the instant pot until browned.
- Add beef broth. Set instant pot to pressure cook for 12 minutes. Natural release for 8 minuets then quick release.
- Drain liquid. Add beef gravy and broccoli. Mix and heat through.
- Serve over rice
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