Hey everyone, welcome to my recipe site, if you're looking for Kare-kare my way recipe, look no further! We provide you only the best Kare-kare my way recipe here. We also have wide variety of recipes to try.

Kare-kare my way
Kare-kare my way

Before you jump to Kare-kare my way recipe, you may want to read this short interesting healthy tips about Learn The Reality On Superfoods.

You might be what you consume. Quite accurately, you are. As an example, meats including poultry contain amino acids that happen to be significant as they could help to reconstruct muscle tissue. Eating the correct meals is thus crucial. Nutritional advice tells us that the correct food could make us well so superfoods are becoming part of many individuals’s diets. So what constitutes as a superfood. Well, there are 2 sorts of foods, the good and also the inferior. Putting on weight is just one of the issues with eating the incorrect foodstuff and, as opposed to this, the right food may give you energy as well as keeping you healthy. For example you can guess, superfoods are seen as the best type of food.

Superfoods also have another health quality in just how they boost your protection. Superfoods are recommended for their beneficial effect on your protection and garlic is one such food acknowledged for this. Your blood cholesterol count may be lowered through garlic. If you’ve a easily upset stomach then it’s best not to consume garlic as it can inflame the lining. Green tea can be an alternative for you personally, especially if the thought of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you can not do. Green tea is great as it includes something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. One added area where green tea seems to have a very good benefit is in helping to stop the development of tumors.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now let’s go back to kare-kare my way recipe. To cook kare-kare my way you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Kare-kare my way:
  1. Prepare 6 beef short ribs
  2. Take 1 large onion, sliced
  3. You need 6 cloves garlic, roughly chopped
  4. Use 2 tbsp fish sauce
  5. Take 8 cups beef stock
  6. Get 2 bay leaves
  7. You need 6 tbsp peanut butter (smooth or crunchy, your choice)
  8. Get 1/2 lb green beans, ends trimmed
  9. Prepare 1 bundle kale, de-stemmed and cut into large strips
  10. Provide 1 tbsp sauteed shrimp paste (optional)
  11. Get 1/2 tbsp white vinegar (optional)
  12. Prepare 1/2 tbsp maple syrup (optional)
  13. Take 1 Serrano chili, chopped (optional)
Instructions to make Kare-kare my way:
  1. Season the ribs lightly with salt and pepper, then sear them in a large pot on high heat with a splash of veg oil. Once they're browned, remove them to a bowl and set aside.
  2. Add the onion and garlic to the pot and fry for one minute. Add the fish sauce and let cook another minute. Add the beef stock and bay leaves and return the ribs to the pot (along with any juices). Turn the heat down to low, cover and let simmer for 2 hours. Be sure to skim the surface regularly because the ribs will give off a lot of oil and floaty gunk (sorry, don't know the right term for it).
  3. Once the ribs are soft pull them aside and let them cool. You can keep the pot simmering uncovered so the broth can reduce. When the ribs are cool enough to handle, clean the meat off the bones. Try to keep the meat as intact as possible. Remove the bay leaves from the pot and add the meat back in.
  4. Stir the peanut butter into the pot. Once it's melted in, add the green beans and kale. Let simmer for 10 more minutes then serve with rice and shrimp paste (optional, step 5).
  5. In a small pot on low heat, add the shrimp paste, vinegar, maple syrup, and chili. Let it warm through, then serve on the side.

If you find this Kare-kare my way recipe helpful please share it to your friends or family, thank you and good luck.