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Salisbury Steak
Salisbury Steak

Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very specific while you write down the things that you are eating. It isn’t enough to list “salad” in your food record. You should list each of the materials within that salad as well as the type of dressing on it. You should include the volume of the food you consume. “Cereal” is just not very good, but “one cup Shredded Wheat” is. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

What sort of spirits are you in while you eat? Write it down! This can show you if you use food to solve emotional issues. It will even identify the foods you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to salisbury steak recipe. To cook salisbury steak you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Salisbury Steak:
  1. Take Ground Beef
  2. You need Egg
  3. Provide tomato paste
  4. Get Saltine Crackers
  5. Provide Salt
  6. Take Lipton Onion Soup Mix
  7. Get Black Pepper
  8. Provide Worcestershire Sauce
  9. Use Your Choice Gravy Mix or Homemade
  10. Take small Onion, Chopped
  11. You need Bell Pepper, Chopped
Instructions to make Salisbury Steak:
  1. In a large bowl Mix all ingredients except for gravy mix, onions and peppers.
  2. Shape mixture into round patties.
  3. Fry the patties in a pan, with onions and peppers, flipping once, until done.
  4. While the patties are cooking. Cook the gravy in a separate pot. Follow the package directions.
  5. As the patties r done, remove from pan. Drain grease and clean the pan. Return patties to pan and top with the gravy, onions, and peppers.
  6. Enjoy :)

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