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Before you jump to Peppered beef recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you eat things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because you’re bored. This is very important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This helps you to show you whether or not you use food as a response to emotional issues. It will also identify the foods you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to peppered beef recipe. You can cook peppered beef using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Peppered beef:
- Use Beef
- Use Scotch bonnet (ata rodo)
- Get Onion
- Prepare Ginger
- Provide Thyme
- Prepare Salt
- Get Beef Seasoning
- Prepare Vegetable oil
- Provide Tomatoe paste
- Get Water
Instructions to make Peppered beef:
- Wash beef, cut into smaller sizes. Season with Ginger, salt, seasoning, thyme, onion, beef seasoning
- Then cook till beef is tender. Set aside
- Blend scotch bonnet and set aside.
- In a sauce pan, add vegetable oil, add blended scotch bonnet and tomato paste then fry for 2 minutes.
- Add little seasoning and salt if needed
- Then add the cooked meat to the mixture and stir fry for 3 minutes. And peppered beef is Ready!
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