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Matki usal/ sprouted moth curry
Matki usal/ sprouted moth curry

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So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now let’s go back to matki usal/ sprouted moth curry recipe. To make matki usal/ sprouted moth curry you need 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Matki usal/ sprouted moth curry:
  1. Prepare 125 gms Sprouted moth/matki
  2. Prepare 1/2 Finely chopped onion
  3. Provide 1 finely chopped tomato
  4. Get 1 Onion &
  5. Use 6-7 garlic pods
  6. Get 1 inch ginger paste
  7. Get 1 tsp mustard seeds
  8. Prepare 1 tsp Cumin seeds
  9. Take 1 tbsp coriander powder
  10. Take 1 tsp jeera powder
  11. You need 1 tsp Garam masala
  12. Provide 1 tsp Turmeric powder
  13. Use 2 tsp Red chilli powder
  14. Use 1 pinch Asefoetida/ hing
  15. Use to taste Salt
  16. Get 1 tsp Sugar
  17. You need Coriander leaves for garnishing
Steps to make Matki usal/ sprouted moth curry:
  1. Take oil in pressure cooker add Mustard seeds and cumin seeds and let it splutter then add asefoetida
  2. Add onion,ginger, garlic paste and saute well,add red chilli powder, coriander powder, turmeric powder, cumin powder and sugar.saute till oil oozes out.
  3. Then add finely chopped onions and saute for 5 mins.add chopped tomatoes and garam masala/ misal masla (easily available) and saute. Oil will ooze out. Add sprouted moth and water and then salt.mix well and let it cook till 1 whistle.
  4. Garnish with fresh coriander leaves and serve.

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