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Before you jump to Matki usal/ sprouted moth curry recipe, you may want to read this short interesting healthy tips about Find out The Truth About Superfoods.
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So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now let’s go back to matki usal/ sprouted moth curry recipe. To make matki usal/ sprouted moth curry you need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Matki usal/ sprouted moth curry:
- Prepare 125 gms Sprouted moth/matki
- Prepare 1/2 Finely chopped onion
- Provide 1 finely chopped tomato
- Get 1 Onion &
- Use 6-7 garlic pods
- Get 1 inch ginger paste
- Get 1 tsp mustard seeds
- Prepare 1 tsp Cumin seeds
- Take 1 tbsp coriander powder
- Take 1 tsp jeera powder
- You need 1 tsp Garam masala
- Provide 1 tsp Turmeric powder
- Use 2 tsp Red chilli powder
- Use 1 pinch Asefoetida/ hing
- Use to taste Salt
- Get 1 tsp Sugar
- You need Coriander leaves for garnishing
Steps to make Matki usal/ sprouted moth curry:
- Take oil in pressure cooker add Mustard seeds and cumin seeds and let it splutter then add asefoetida
- Add onion,ginger, garlic paste and saute well,add red chilli powder, coriander powder, turmeric powder, cumin powder and sugar.saute till oil oozes out.
- Then add finely chopped onions and saute for 5 mins.add chopped tomatoes and garam masala/ misal masla (easily available) and saute. Oil will ooze out. Add sprouted moth and water and then salt.mix well and let it cook till 1 whistle.
- Garnish with fresh coriander leaves and serve.
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