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Fluffy Blueberry Pancakes
Fluffy Blueberry Pancakes

Before you jump to Fluffy Blueberry Pancakes recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down exactly what time of day it is when you eat. This helps you see what times of day you feel the hungriest, when you’re likely to reach for a snack and the way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is incredibly valuable because knowing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

What kind of spirits are you in while you eat? Write it down! This can show you if you use meals to solve emotional issues. It will also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to fluffy blueberry pancakes recipe. To cook fluffy blueberry pancakes you only need 8 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Fluffy Blueberry Pancakes:
  1. Use 4 small or 3 bigger super ripe peeled bananas ca. 235g
  2. Provide 108 ml =9tbsp oil (light, organic, canola if you like)
  3. Prepare 1 tbsp liquid vanilla
  4. Get 700 ml =3c plant milk
  5. Use 1/4 tsp not leveled at top of tsp salt
  6. Use 830 g =5¼c flour (any light kind)
  7. Use 64 g =4tbsp baking powder
  8. Get Handful rinsed and cleaned blueberries
Steps to make Fluffy Blueberry Pancakes:
  1. Place and mash bananas either manually or by mixing slowly
  2. Add oil, vanilla, milk and stir till well combined by hand or at lowest speed
  3. Add rest of the ingredients except for the blueberries and combine till mixed. Doesn't need to be smooth
  4. Heat up your griddle or skillet to 200°C
  5. Dab of plant butter for each pancake
  6. Pour ladle's amount onto griddle
  7. Push blueberries into top of dough on every pancake
  8. Wait for about 3 to 4 minutes
  9. Now flip and press down a bit with the spatula, so the blueberries don't stand out as much
  10. Wait another 3 to 4 minutes
  11. Aren't they fluffy
  12. Serve on plate with topping of your choice

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