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Fried yam&onion sauce
Fried yam&onion sauce

Before you jump to Fried yam&onion sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time you eat items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is extremely valuable because realizing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

What type of spirits are you in when you eat? Write it down! This will show you if you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to fried yam&onion sauce recipe. You can cook fried yam&onion sauce using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Fried yam&onion sauce:
  1. You need Yam
  2. Use Scotch bonnet
  3. Get Onion
  4. Provide Seasonings
Instructions to make Fried yam&onion sauce:
  1. Peel yam and cut into your desired shape. Sprinkle some salt and fry in hot oil.
  2. Slice onion,blend pepper. Add blended pepper in a hot oil n fry. Put sliced onion,add seasonings and cook for 5-10mins.
  3. Enjoy 😋

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