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Hamburger Stew
Hamburger Stew

Before you jump to Hamburger Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down exactly what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and how to work around those times. You’ll observe, for example, that although you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is very important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.

Write down how you feel when you eat. This can help you figure out when you use food to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to hamburger stew recipe. You can have hamburger stew using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Hamburger Stew:
  1. Take 1-2 lbs hamburger browned&drained
  2. Provide 1 can diced tomatoes
  3. Prepare 2 cans tomato sauce
  4. You need 6 cans any kind vegetables drained
  5. Prepare 2 onions diced
  6. Provide to taste Salt & Pepper
Steps to make Hamburger Stew:
  1. Put contents​ in the slow cooker let cook all day
  2. Done
  3. Serve with CRACKERS or rolls

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