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Sautéed Zucchini
Sautéed Zucchini

Before you jump to Sautéed Zucchini recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down precisely what time of day it is when you eat. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You’ll observe, for example, that although you eat lunch at the very same time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating because you’re bored. This is important because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.

What sort of mood are you in whenever you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to sautéed zucchini recipe. You can cook sautéed zucchini using 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Sautéed Zucchini:
  1. Provide 1 large zucchini
  2. Use to taste salt, pepper, garlic powder, chipotle seasoning, & paprika
  3. Use 1/2 cup butter
Instructions to make Sautéed Zucchini:
  1. Slice zucchini and season with ingredients
  2. In a frying pan on medium high heat add butter then zucchini and cook 3 to 4 minutes. Enjoy!!

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