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Before you jump to Miso Soup with Komatsuna and King Oyster Mushroom recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular whenever you write down the things that you are eating. You should do more than simply write down “salad” into your food log. Write down all of the ingredients in the salad as well as the type of dressing you used. You should include the quantity of the food you consume. “Cereal” defintely won’t be sufficient however “one cup Fiber One cereal” is acceptable. Don’t forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings when you eat. This helps you determine when you use food to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to miso soup with komatsuna and king oyster mushroom recipe. To make miso soup with komatsuna and king oyster mushroom you need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Miso Soup with Komatsuna and King Oyster Mushroom:
- Get 1 bunch Komatsuna
- Prepare 1 King oyster mushrooms
- Use 400 ml Dashi stock (or 400 ml of water with 1 teaspoon of dashi stock granules)
- Take 1 as much (to taste) Miso
Steps to make Miso Soup with Komatsuna and King Oyster Mushroom:
- Cut the komatsuna and king oyster mushroom into bite sized pieces.
- Heat the dashi stock in a pot. Once it comes to a boil, add the king oyster mushroom and komatsuna.
- Add the miso and mix. When the miso is completely dissolved, it's done.
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