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Before you jump to Zhajiangmian (with Meat-Miso) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What type of spirits are you in while you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to zhajiangmian (with meat-miso) recipe. To make zhajiangmian (with meat-miso) you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Zhajiangmian (with Meat-Miso):
- Take 4 portions Udon (or somen or Chinese noodles)
- Provide 200 grams Minced meat
- Provide 1 clove Garlic
- Provide 1 knob Ginger
- Get 1/2 tbsp Gochujang
- Prepare 2 Cucumber
- Get 1 Japanese leek
- Provide 1 Myoga ginger
- Prepare 4 Poached eggs
- Use 1 tbsp ＊ Sugar
- Provide 2 tbsp ＊ Miso
- Provide 1 tsp ＊ Chinese soup stock
- Take 1 tbsp ＊ Ground sesame seeds
- You need 100 ml ＊Water
Instructions to make Zhajiangmian (with Meat-Miso):
- Shred the cucumber. Shred the myoga ginger. Slice the leek to make fine strips. Grate the garlic and ginger.
- Heat vegetable oil in a frying pan (not listed). Lower the heat and saute the garlic and ginger.
- When it's aromatic, add the meat and gochujang in a pan to cook over medium heat.
- When the meat is nearly cooked, add the ＊ seasoning to the pan and simmer the pork until the sauce is almost reduced.
- Serve the noodles in bowls. Top with plenty of cucumber and meat miso. Top with a poached egg, leeks, myoga ginger and ground sesame seeds if you prefer.
- You could also add sliced tomatoes for a summery dish.
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