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Before you jump to Egbo (Corn meal)and Beans #Oyostate recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you’ve been writing every thing down and still aren’t losing weight? There is a good way and a lazy way to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. You have to write down other vital pieces of information as well. Here are some of the hints that can make it easier to become far more successful at food tracking.
Record your spirits while you eat. This could show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to egbo (corn meal)and beans #oyostate recipe. To make egbo (corn meal)and beans #oyostate you need 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Egbo (Corn meal)and Beans #Oyostate:
- Get 2 cups dry corn
- Provide 1 cup honey bean
- Take Bell pepper
- You need Chilli pepper
- Take Onions
- You need Palm oil
- Get Ponmo
- Prepare Salt and maggi
Steps to make Egbo (Corn meal)and Beans #Oyostate:
- Soak the corn overnight or for at least 5hours
- Cook the corn until very soft turning it consistently
- Put water in a pot and add the soaked corn with pinch of salt
- For the sauce: rough blend your chilli and bell pepper with onion
- Put palm oil on fire and add chopped onions
- Fry the onions until the color start to change
- Add the blended pepper and stir
- Add the ponmo or fish or meat (as preferred)and salt and Maggie
- Cook until slightly thick however there must be overflow of palm oil.
- In another pot cook your beans till very soft
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