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White Bean and Tuna Salad-Level III
White Bean and Tuna Salad-Level III

Before you jump to White Bean and Tuna Salad-Level III recipe, you may want to read this short interesting healthy tips about Discover The Truth Regarding Superfoods.

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Your body needs a minimum quantity of nutrients daily, if not you’ll end up underfed. Carbohydrates create gas for your body, protein is significant for the health of the body’s cells and a particular amount of fats is required. Of course, to include to all of this you cannot live without water. There are other nutrients, like vitamins and minerals which you will need but are harder to get into your diet. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects of the bad one. Salmon is definitely an illustration of a superfood because it provides protein in addition to containing Omega-3. Another advantage of Omega-3 as you get older is the way it has a positive effect in your brain’s health. Several superfoods have Omega-3 including nuts, seeds and various kinds of fish.

Superfoods are positively worth ingesting as they provide you with plenty of nutrients and health boosting vitamins that you could be otherwise not consume through your normal diet.

We hope you got benefit from reading it, now let’s go back to white bean and tuna salad-level iii recipe. To cook white bean and tuna salad-level iii you need 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook White Bean and Tuna Salad-Level III:
  1. Prepare 12 oz canned tuna, in water
  2. Provide 1 cup white beans, cooked
  3. Take 1 cup green pepper
  4. Provide 1 cup yellow pepper
  5. Provide 4 tbsp green onion
  6. Use 3 tbsp parsley
  7. Take 1 dash white pepper
  8. You need 3 tbsp lemon juice
  9. Get 3 tbsp lemon zest
  10. Provide 1 tbsp olive oil
Steps to make White Bean and Tuna Salad-Level III:
  1. Place all ingredients in a glass bowl and mix thoroughly.
  2. Drizzle lightly with olive oil

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