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Before you jump to steak pie recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are what you consume. That is so correct. If you eat some poultry that bird is going to be broken down plus the amino acids will be used to fix cells and create muscle. So be aware with the food you eat as it could possibly really make a difference. Knowledge of how our diet effects our health and the nutrition we need has led to more folks eating superfoods. But what exactly are superfoods? We can in truth say that various foods add to our health and others do not. Antioxidants in nutritional food facilitates our immune system whereas harmful foods have little value and could make you fat. Superfoods, as you’ll have guessed, come under good meals.
Malnourishment is the ultimate effect of your body not getting the best type of sustenance. You need protein to create and fix cells, carbohydrates to provide your system energy and fats to keep your body running right. You also need water, which is the most essential of the lot. There are also supplementary nutrients, like vitamins and minerals which you will need but are harder to get into your diet. For example, Omega-3, which can be a fatty acid that is very important for the body, because it can keep down the degree of bad cholesterol inside the blood. Salmon is an illustration of a superfood as it provides protein in addition to containing Omega-3. As we enter our later days, the working of the brain can suffer and Omega-3 is often beneficial for this. Fish, seeds and nuts are all superfood types in which you’ll get Omega-3.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let’s go back to steak pie recipe. To make steak pie you need 8 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare steak pie:
- You need 600 grams sirloin steak diced
- Use 125 grams seasoned flour
- Prepare 1 tbsp fresh parsley chopped
- Prepare 1 liter of beef stock
- Prepare 1 packet of pre-rolled short crust pastry
- Prepare 1 small egg beaten
- You need 6 tbsp vegetable oil
- Prepare 2 large onions peeled and chopped
Steps to make steak pie:
- medium saucepan with a lid oven proof, knife, spoone, pastry brush.
- flour the meat sprinkle flour over the meat mix in well hands
- preheat the oven to 200oc/400of gas mark 5 or 6
- cook the meat, once Browned add the beef stock and add salt and pepper stir well and cover with a lid, turn down the heat to simmer cook for
- fry the meat,heat the saucepan with veg oil on a medium heat. add onions and meat stir in well and allow to Brown for 3/5 mins
- cook the meat once browned add the beef stock add salt and pepper stir in well and cover with a lid, turn the heat down to simmer. cook for 30mins on a low heat
- transfer go a oven proof dish once the meat is cooked remove from stove and add fresh parsly then pour into a oven proof and spread evenly
- lay the pastry, unroll the pastry and lay it over the dish push down the pastry with finger tips it is known as crimping then with a sharp knift cut away the excess pastry then coat the pastry with the beaten egg
- bake, place the pie in the middle of the oven and bake for 20/30 mins
- remove and serve, when golden brown remove from the oven and serve when still hot, why not serve with new potatoes and vegetables
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