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When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming stuff. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You’ll see, for example, that even though you eat lunch at the identical time every day, you also–without fail–start to snack as little as an hour later, every day. This may also help you identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because realizing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood whenever you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Chicken chilli with pepper fried noodles (home-made):
- Use For the chilli chicken
- Get Chicken (boneless)
- Prepare 1/2 cup corn flour
- Take 1 egg
- Use 1 onion diced
- Provide 1/2 red/yellow bell peppers
- Prepare 2 tbsp soy sauce
- Use 1 tbsp chilli sauce
- Provide 1 tbsp stir fry sauce
- Use For the noodles
- Get 1 packet noodles (chings hakka)
- Get Peppercorns
- Get 1 egg (scrambled)
- Prepare Vegetable oil
- Get Salt
Steps to make Chicken chilli with pepper fried noodles (home-made):
- Mix the chicken with corn flour and egg and deep fry in hot oil
- Then shallow fry the diced onion,bell peppers and add on the sauces keeping on mind salt to be minimal
- For the noodles, fry the boil noodles adding the scrambled egg and loads of pepper in very less oil
- Enjoy both the dishes side by side for a yummy tummy 😋
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