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Before you jump to SPLIT PEA SOUP, VEGETARIAN OR VEGAN recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very particular whenever you write down the things that you are eating. It is not enough to just record “salad” on a list. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. “Cereal” won’t be adequate although “one cup Fiber One cereal” is fine. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What kind of mood are you in when you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to split pea soup, vegetarian or vegan recipe. You can cook split pea soup, vegetarian or vegan using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
  1. Use 1 lb split peas
  2. Get 6 large carrots
  3. Provide 5 stalks celery
  4. Take 1 medium-large leek with dark green top removed and discarded
  5. Prepare 1 large (not gigantic) onion
  6. Prepare 4 tablespoons olive oil Or unsalted butter
  7. Provide 2 teaspoons salt
  8. Get 9-10 cups water
  1. Small chop or large dice all vegetables.
  2. In Dutch oven (large pot) heat olive oil or unsalted butter to medium-low
  3. Sautee veggies slowly about 12 minutes until cooked down slightly, stirring occasionally.
  4. Add split peas, water and salt. Bring to boil, reduce heat to simmer, cook 75 minutes. Taste and add more salt if needed.

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