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Before you jump to Hari bhari bahar - veg soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get whenever you write down the things you eat. It is not sufficient to list “salad” in your food journal. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. “Cereal” is just not as beneficial an entry as “one cup Honey Nut Cheerios.” Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down how you feel while you eat. This makes it possible to determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to hari bhari bahar - veg soup recipe. To make hari bhari bahar - veg soup you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Hari bhari bahar - veg soup:
- Get 50 gm Broccoli
- Use 2 leaves Spinach
- Provide 1 Carrot
- Provide 20 gm Corn
- Provide 20 gm Mushroom
- Prepare 300 ml Milk
- Take 100 ml Water
- Take 2-3 Garlic cloves
- Use 1/2 tsp Grated ginger
- Use To taste Salt
Instructions to make Hari bhari bahar - veg soup:
- Wash all the vegetables thoroughly and cut in to a definite portion!!
- 2.Add all the above ingredients in the pressure cooker, close the lid and steamed it 5- 10 minutes.
- Strain the puree in the bowl, add bit of black pepper for tangy taste!!
- Add homemade white butter and cutting of broccoli for garnish purpose!!
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