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Before you jump to Japanese Kakitama Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no pounds drop off of you? There is a right way and a completely wrong way to track your food. A food log isn’t only a list of the things you’ve eaten during the day. You have to account for various other very important information. Here are a few points that you can employ to help your food tracking be more successful.
What type of mood are you in while you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to japanese kakitama soup recipe. You can have japanese kakitama soup using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Japanese Kakitama Soup:
- Take 1 tbsp Cut Wakame Seaweed(Dried)
- Prepare 1 piece Egg
- Provide 2 tsp Japanese Soup Stock
- Get 1/2 tsp Salt
- Take 1 tsp Soy sauce
- You need 800 ml Water
Steps to make Japanese Kakitama Soup:
- Put Wakame Seaweed and Water in a pot and heat. When it starts to boil, add Japanese Soup Stoc, salt and Soy sauce.
- Quickly stir in the beaten egg.
- Japanese Soup stock SG 5~8/pck at FairPrice, Coldstrage, Dondon DONKI etc
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