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Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get while you record the things you eat. You should do more than simply write down “salad” into your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to record just how much of the foods you are eating. “Cereal” won’t be adequate although “one cup Fiber One cereal” is fine. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your mood whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to potato and leek soup recipe. You can have potato and leek soup using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Potato and Leek Soup:
- Provide 2 stalk celery, slice
- Prepare 2 Carrot, cut in cubes
- You need 2 medium onion slice
- Use 3 Leek, slice
- Get 2 Garlic cloves, slice
- Take 2 tbsp Olive oil
- Prepare 1 Pepper
- Provide 1 Salt
- Provide 1 liter 1to 2 litre of Water
- You need 2 quart Vegetable or chicken broth
- Prepare 1 lb White potatoes, peeled and cut in cubes
Steps to make Potato and Leek Soup:
- Add broth in water and bring to boil.
- Meanwhile, Heat oil and fry vegetables except potatoes for 10 minutes till carrots are tender, partially cover with a lid or cook for 5 minutes for longer hours of cooking.
- Add everything to the broth and cook for 10 minutes or 2-3 hours in medium heat for better taste. Add salt and pepper.
- You can serve like that or puree in a food processor for 1 or 2 second.
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