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Amanda's vegan white bean and kale soup
Amanda's vegan white bean and kale soup

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We hope you got insight from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Amanda's vegan white bean and kale soup:
  1. Provide 1 quart vegetable both
  2. Take 2 cup water
  3. You need 1 can canellini beans
  4. Take 3 garlic cloves minced
  5. Use 1 medium white onion diced
  6. You need 1 handful of baby carrots cut in circles
  7. Get 1 Idaho potato diced
  8. You need 3 handfuls of chopped kale
  9. Provide 1 chopped parsley
  10. Prepare 1 splash of smoked paprika
  11. You need 2 splashes of cayenne pepper
  12. Take 1/2 cup organic soy creamer
  13. Get 3 shakes red pepper flakes
  14. You need 3 tbsp olive oil
  15. Prepare 1 salt and pepper to taste
Steps to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

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