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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Discover The Truth Regarding Superfoods.

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Your body needs a minimum amount of vitamins and minerals every day, otherwise you’ll end up malnourished. The precise form of fat is required, proteins for cell restoration and for energy you will need carbohydrates. Of course, to add to most of this you cannot go on without water. The correct level of minerals and vitamins is also important though not at all times simple to achieve, along with some other kinds of nutrient. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences from the bad one. Superfoods are rich in lots of of those nutrients and one such food is salmon for its protein content together with the fatty acid, Omega-3. Omega-3 also can assist your brain by defending it from ailments you usually get from aging. Fish, seeds and nuts are all superfood varieties in which you will see Omega-3.

Superfoods are certainly worth ingesting as they give you plenty of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your usual diet.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vegetable soup:
  1. Prepare 1 capsicum
  2. Provide 3 carrots
  3. Use half cabbage
  4. Provide ,7 ,8 beans
  5. You need 1 tsp soya sauces
  6. Take chilli sauce half tsp
  7. Provide 1 tsp tomato ketchup
  8. You need half tsp black pepper.
Instructions to make Vegetable soup:
  1. All ingredients
  2. Chop all the vegetable carrots cabbage, french beans capsicum
  3. 2 cups of water in a pressure cooker and pressure cook for 2 whistles Allow the steam to escape before opening the lid. - - Blend the mixture using a blender till smooth. Keep aside.
  4. Heat the oil in a deep pan, add the butter
  5. Add all the vegetables for 1 to 2 minutes.cook now salt tomato ketchup black pepper soya sauces chilli sauce mix well all &cook 5 minutes flame vegetables soup is ready

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