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Before you jump to Keto: Garnished vegetable soup and coconut flour…#ketomeal recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They’re Made Out To Be?.
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We hope you got benefit from reading it, now let’s go back to keto: garnished vegetable soup and coconut flour…#ketomeal recipe. You can cook keto: garnished vegetable soup and coconut flour…#ketomeal using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Keto: Garnished vegetable soup and coconut flour…#ketomeal:
- You need 2 cups cut ugwu
- Provide chopped onions
- Prepare per boiled beef and pomo
- Prepare chopped pepper
- You need chopped tomatoes
- You need 2 cups water leaf
- Take to taste salt
- Prepare coconut flour
Instructions to make Keto: Garnished vegetable soup and coconut flour…#ketomeal:
- Place your pot on open flame, add your oil(preferably olive oil) then you fry your blended tomatoes, onion and pepper
- Then you add your meat stock, pomo and meat and allow to cook for some minutes..taste to know if you need to add more seasoning
- Then you add your chopped ugwu and water leaf. Allow to simmer for some minutes…and it's ready
- For your coconut swallow, place your pot of water on the fire to boil.
- Then you make a paste of the coconut flour with water
- When your water comes to a boil, you then pour your mixed paste into the water and allow to cook for some minutes..
- At this stage, the mixture might be a bit too watery so you can add more of the flour directly into the mixture till you get desired thickness.
- Allow to sit for a while and your coconut swallow is ready
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