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Before you jump to Veg Mad House Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each and every thing down but still aren’t able to figure out how to lose fat? There is a proper way and a wrong way to monitor your food. A food log is a lot more than just a basic list of the foods you eat during a day. You must note down other important pieces of information too. Here are a few of the suggestions that can enable you to become far more successful at food tracking.
Write down your feelings when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to veg mad house soup recipe. To make veg mad house soup you need 25 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Veg Mad House Soup:
- Use 1 Allo
- Use 1 Onion
- Use 100 gm Cabage
- You need 100 gm Cauliflower
- Prepare 1 Simla mirch green
- Prepare 2 Green chilli
- Provide 50 gm Green leafy garlic
- Provide 50 gm Green leafy onion/ Spring onion
- Use 100 gm Mutter
- Provide 100 gm Dudhi
- Provide 1/2 Cucumber
- Get 3 Tomatoes
- You need 1 Beet
- You need 50 gm Brocoli
- Use 10 gm Red peprika
- Prepare 1/2 Corn
- Use 100 gm Palak
- Provide 100 gm Dill ki bhaji
- Get 1 Lemon
- Use 2 inch Ginger
- You need 1 Red bell pepper
- Provide 1 Yellow bell pepper
- Provide 2 Carrots
- Get as per taste Salt
- Prepare 1 tspoon Black pepper powder
Steps to make Veg Mad House Soup:
- Club all seasonal veggies which r high in nutrients… The maximum veggies… The maximum healthy.
- Wash all the veggies and gradually cut all into small pieces.
- Boil 2 liters of water in a deep pan and bring it to boil on slow flame.
- Add all the veggies and let it cook for 20/25 minutes max.
- As all s veggies r finely chopped so no need to cook more as little crunchy veggies vl hv better taste.
- Add salt and black pepper as according to your taste. Remember ginger… Red peprika and green chilies r already added so black pepper sud b used accordingly.
- My Veg Mad House Soup doesn't need any more ingredients to make it tasty as i always prefer this to be more natural in taste as each veg has it's unique flavor so if any corn powder ya sauce ya any other ingredient added to make soup thick ya tasty the veggies vl loose it's flavor which while drinking in each spoon we can taste.
- Hv added red and yellow bell peppers and carrots after cooking it separately as remembered dat it's missing… So went to market and bought it.
- Hv separately cooked and added in the main veggies soup pan and have added brocoli and red peperika which i store all yr around.
- Veg Mad House Soup is ready to serve. Add few drops of lemon while consuming as lemons are full of vitamin C and anti oxodiants…. Luk @ the colour of veggies and my soup too
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