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Pearl barley chicken soup
Pearl barley chicken soup

Before you jump to Pearl barley chicken soup recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

You’re what you eat. This is so right. If you eat some poultry that chicken shall be broken down as well as amino acids are going to be used to repair cells and create muscle. So be cautious with the food you consume as it could really create a difference. Nutritional advice tells us that the right food can make us well and so superfoods have become a part of many people’s diets. So what is considered as a superfood. Well, there are 2 types of foods, the good as well as the poor. Antioxidants in nutritional food helps our immune system while harmful foods have little value and could make you fat. The nutritional types of food is where you will discover superfoods.

One more important ability of superfoods is how they assist our immune systems. Superfoods are suggested for their beneficial effect on your immunity and garlic is one such food known for this. Garlic can help lower the amount of cholesterol in your blood as well. Garlic might be taxing in case you have problems with your stomach, so bear that in mind. Green tea is an choice for you personally, especially if the idea of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you cannot do. Rich in antioxidants, green tea is considered a healthy drink as it carries polyphenols. One added area where green tea seems to possess a benefit is in helping to prevent the development of tumors.

It now seems to be a great time to start out eating some superfoods to get the healthy benefits of many of the minerals, vitamins and other essential nutrients they contain.

We hope you got benefit from reading it, now let’s go back to pearl barley chicken soup recipe. You can have pearl barley chicken soup using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pearl barley chicken soup:
  1. Provide 400 grams chicken fillet
  2. Get 1 onion, finely chopped
  3. Prepare Half cup chopped leek(white part)
  4. Use 1 cup pearl barley
  5. You need 2 table spoons thick tomato paste
  6. Use 3 table spoons dried parsley
  7. Get 1 tea spoon dried basil
  8. Get 3 carrots, grated
  9. Provide 1 cup celery stalk, finley chopped
  10. Prepare 2 table spoons butter
  11. Prepare 2 Chicken bullions(optional)
  12. Use 1 tea spoon black pepper
  13. Provide Half teaspoon turmeric powder
  14. Prepare 2 bay leaves
  15. Use Salt
  16. Use 2 tablespoons fresh lemon juice
Steps to make Pearl barley chicken soup:
  1. Soak pearl barley overnight in water. It helps barley soup be ready and thick in shorter time.
  2. Melt butter in deep non stick pot. Saute onion until it change colour. Add chicken fillet, bay leaves and turmeric and saute until no more pink.Add tomato paste and fry for few minutes for better colour of soup.
  3. Now add celery, carrot, leek along with barley and its water. I put carrot, celery and leek in chopper forst. Solve chicken stock bullions in hot water. Add to soup. Cover the pot. Bring to boil. After 30 mintes add dtied herbs. Wait another 10 minutes until soup become tick. Add black pepper and salt (if needed) and lemon juice.
  4. Serve soup with crusty bread or plain naan.

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